These 7 super foods are game changers in your fat loss journey
Here’s how each of these foods contributes to fat loss.
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Best and Worst foods to eat before workout
Best Pre-Workout Foods Avoid Before Workouts
Some common mistakes we are doing while making chai
Tea is love for so many people but did you know that certain practices involving milk can lead to acidity gas bloating? Doing these three things can definitely lead to acidity and gut issues. By being mindful of these practices,…
5 ways to get 30gm protein with Indian breakfast
Moong dal Chilla with Greek Yogurt and Soaked Almonds – 33g protein Besan Chilla with Stuffed paneer – 40g protein Sprouted Boiled Moong Salad – 40g protein 2 masoor dal dosa – 36g protein Rava Upma with Soya chunks –…
What does Ayurveda say about afternoon Napping
Ayurveda is a comprehensive and a profound science based on body type and elements that constitute the body and mind. Everything from food to activities and sleep when done according to body type supports the holistic wellness of humans. In…
5 Things that you must avoid empty stomach in the morning
What you eat in the morning can make or break your health, and this is why the first meal or drink of the day plays an important part in the day-to-day diet. The first drink or food of the day…
Gond Katira: A Natural Super Cooler
What is Gond Katira? Gond Katira, also known as Tragacanth gum, is derived from the sap of the Astragalus plant. Gond Katira also known as Badam Pisin or Almond gum is obtained from almond tree. It is commonly found in…
1 Day Diet for Weight Loss and Hormone Balance
Start your day with oil pulling (virgin coconut oil) for 10 mins. Have jeera and mint water with overnight soaked 5 almonds and 2 walnuts. Breakfast Have a protein-rich breakfast like any paneer preparation, soaked channa dal cheela, besan cheela,…
Traditional gut-friendly foods over modern packaged probiotics
Probiotics are foods that contain healthy bacteria . These bacteria’s are live microorganisms that helps in promoting a healthy digestive tract and a healthy immune system. Many problems like indigestion, bloating, leaky guts and poor immune system is because of…
5 Tips to stay healthy without Yoga
1. Walk Daily Even if you go to the gym or not just go for a long walk 5-10k steps daily, it’|! boost your metabolism ,you can easily be consistent because walking is not at all hard it’ll refresh your…
