Vata वात
The energy of movementBreath, circulation and a busy, quick mind are its territory.
Kahwas, teas and churnas built on herbs the Ayurvedic texts name — chosen by season, and labelled by what is inside, never by a promise.
Ayurveda describes three doshas, Vata, Pitta and Kapha, that every person carries in their own proportion. Noticing how they show up is a gentle way to understand your rhythms through the day and the seasons.
For learning, not diagnosis.
Read the dosha guideBreath, circulation and a busy, quick mind are its territory.
Digestion, warmth and sharp focus are its territory.
Strength, stamina and a steady calm are its territory.
Questions in two parts: the nature you were born with (prakriti) and how you have felt lately (vikriti). Your result comes with what to eat and a daily rhythm.
Take the dosha quiz →After the rains, the sun turns sharp again and the heat the body gathered through the monsoon comes to the surface. The texts advise sweet, bitter and astringent tastes, light grains, and cool evenings.
समदोषः समाग्निश्च समधातुमलक्रियः ।
प्रसन्नात्मेन्द्रियमनाः स्वस्थ इत्यभिधीयते ॥
One whose doshas are in balance, whose digestive fire is steady, whose tissues and wastes work as they should, and whose self, senses and mind are content — that one is called svastha, healthy.