Vata वात
The energy of movementBreath, circulation and a busy, quick mind are its territory.
Kahwas, teas and churnas built on herbs the Ayurvedic texts name — chosen by season, and labelled by what is inside, never by a promise.
Ayurveda describes three doshas, Vata, Pitta and Kapha, that every person carries in their own proportion. Noticing how they show up is a gentle way to understand your rhythms through the day and the seasons.
For learning, not diagnosis.
Read the dosha guideBreath, circulation and a busy, quick mind are its territory.
Digestion, warmth and sharp focus are its territory.
Strength, stamina and a steady calm are its territory.
Questions in two parts: the nature you were born with (prakriti) and how you have felt lately (vikriti). Your result comes with what to eat and a daily rhythm.
Take the dosha quiz →The cold holds the body’s fire in, and appetite is at its peak. The texts advise warm, nourishing food on time, oil on the skin before a warm bath, and early nights.
समदोषः समाग्निश्च समधातुमलक्रियः ।
प्रसन्नात्मेन्द्रियमनाः स्वस्थ इत्यभिधीयते ॥
One whose doshas are in balance, whose digestive fire is steady, whose tissues and wastes work as they should, and whose self, senses and mind are content — that one is called svastha, healthy.