Atta Prashad – เจเฉเจพเจน เจชเฉเจฐเจถเจพเจฆ – เคเฅเคพเคน เคชเฅเคฐเคถเคพเคฆ
Atta Prashad is a traditional flour used in the preparation of Kadah Parsad, a sacred offering in Sikhism. This coarsely ground whole wheat flour holds significant importance in religious ceremonies and is known for its rich nutritional profile.
Whole wheat flour differs from refined flour in that it retains the bran and germ layers of the wheat kernel. These layers are packed with essential nutrients like dietary fiber, vitamins, and minerals. Unlike refined flour, which undergoes heavy processing that strips away these nutrients, whole wheat flour maintains its integrity, making it a healthier choice.
Atta Prashad, being made from whole wheat flour, inherits the nutritional benefits of the wheat kernel. It is rich in dietary fiber, which promotes digestive health and helps prevent constipation. Additionally, it contains vitamins such as B vitamins and minerals like iron, magnesium, and phosphorus, essential for overall well-being.
Health Benefits of Atta Prashad
Kadah Parsad, prepared using Atta Prashad, offers not only spiritual significance but also numerous health benefits. Consuming Kadah Prashad provides sustained energy due to its complex carbohydrates, keeping you feeling full and energized for longer periods. Moreover, the fiber content aids in weight management and supports heart health by reducing cholesterol levels.
Rich in Dietary Fiber
Unlike refined flours, which undergo extensive processing that strips away essential nutrients, Atta Prashad preserves the natural goodness of whole wheat. It is packed with vitamins such as B vitamins (including folate, niacin, and riboflavin) and minerals like iron, magnesium, and phosphorus. These nutrients are vital for various bodily functions, including energy metabolism, red blood cell production, and bone health.
Nutrient-Dense
The complex carbohydrates present in Atta Prashad provide a steady and sustained release of energy, making it an ideal choice for maintaining energy levels throughout the day. Unlike simple carbohydrates found in refined flours, which cause rapid spikes and crashes in blood sugar levels, the complex carbohydrates in Atta Prashad provide a more stable source of energy, promoting feelings of satiety and preventing energy slumps.
Sustained Energy Release
The complex carbohydrates present in Atta Prashad provide a steady and sustained release of energy, making it an ideal choice for maintaining energy levels throughout the day. Unlike simple carbohydrates found in refined flours, which cause rapid spikes and crashes in blood sugar levels, the complex carbohydrates in Atta Prashad provide a more stable source of energy, promoting feelings of satiety and preventing energy slumps.
Heart Health Benefits
Consuming Atta Prashad as part of a balanced diet may contribute to heart health due to its nutrient profile. The dietary fiber in Atta Prashad helps lower cholesterol levels by binding to cholesterol in the digestive tract and promoting its excretion from the body. By reducing LDL (bad) cholesterol levels, Atta Prashad supports cardiovascular health and lowers the risk of heart disease and stroke.
Shivag –
bhut achhi quality ka parashad atta
Vinny Kaur –
quality so good! this atta parashad is sure to delight your senses and leave you craving for more. Highly recommended!
Gurdeep Kaur –
thanks vapika for good quality. atta prashad is a quick way to replenish energy levels.