10 Health benefits of lemongrass tea to keep you warm this winter
Lemongrass tea is a soothing and aromatic beverage that offers a variety of health benefits, making it a great choice…
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35 Vegetarian protein rich meals for your toddler and family!
Protein is an essential nutrient for a child’s growth and development. Here’s how much protein your toddler should be eating,…
Benefits of eating sprouts daily?
There are enormous health benefits of eating sprouts daily, but most importantly they are the best source of ELEVATED BIOTIC…
These 7 super foods are game changers in your fat loss journey
Here’s how each of these foods contributes to fat loss.
Best and Worst foods to eat before workout
Best Pre-Workout Foods Avoid Before Workouts
Some common mistakes we are doing while making chai
Tea is love for so many people but did you know that certain practices involving milk can lead to acidity…
5 ways to get 30gm protein with Indian breakfast
Moong dal Chilla with Greek Yogurt and Soaked Almonds – 33g protein Besan Chilla with Stuffed paneer – 40g protein…
What does Ayurveda say about afternoon Napping
Ayurveda is a comprehensive and a profound science based on body type and elements that constitute the body and mind.…
5 Things that you must avoid empty stomach in the morning
What you eat in the morning can make or break your health, and this is why the first meal or…
Gond Katira: A Natural Super Cooler
What is Gond Katira? Gond Katira, also known as Tragacanth gum, is derived from the sap of the Astragalus plant.…
1 Day Diet for Weight Loss and Hormone Balance
Start your day with oil pulling (virgin coconut oil) for 10 mins. Have jeera and mint water with overnight soaked…
Traditional gut-friendly foods over modern packaged probiotics
Probiotics are foods that contain healthy bacteria . These bacteria’s are live microorganisms that helps in promoting a healthy digestive…