What is PCOD/PCOS?
Polycystic Ovarian Syndrome (PCOS) is a common condition that affects women during their reproductive years. It occurs when there’s an imbalance in hormones, specifically an increase in male hormones (androgens), affecting the ovaries.
Normally, each month the ovaries release eggs during ovulation as part of the menstrual cycle. However, in PCOS, these eggs may not be produced or released properly, resulting in irregular and prolonged menstrual cycles. The ovaries develop small sacs filled with fluid, called follicles, which can hinder the release of eggs. Let’s understand the symptoms of PCOS/PCOD and their remedies.
Symptoms of PCOS/PCOD
- Irregular or missed periods lasting for several months
- Heavy bleeding caused by a thicker uterine lining
- Excessive hair growth, known as hirsutism, on the back, belly, chest, and face
- Acne breakouts on the face, chest, and back can occur.
- Hair thinning and loss due to excess androgens
- Dark skin pigmentation in various areas
- Pelvic pain with fatigue
- Headaches may occasionally occur due to a hormonal imbalance known as PCOS or PCOD.
- Unusual weight gain
- Abnormal and darker hair growth on the face, back, belly, and chest
- Trouble with menstruating or irregular menstrual cycles, often with fewer periods in a year
- Infertility, with reduced chances of pregnancy or increased miscarriage risk
Natural Remedies For PCOS/PCOD
The initial approach to treating PCOS often involves lifestyle adjustments and natural remedies. Even if you’re undergoing other PCOS treatments, incorporating these remedies can be beneficial in the long term. Let’s learn about these remedies.
Maintain a Healthy diet
Embracing a healthy diet is key for those navigating PCOS and PCOD. Simple dietary changes can work wonders. Start by cutting out sweets and fried foods completely. Opt for smaller, regular meals and include fiber-rich foods. Explore the benefits of natural ayurvedic herbs and herbal teas, such as Vapika’s pure spearmint tea, known for balancing hormones and regulating menstrual cycles. Integrate these practices into your daily routine for optimal well-being.
Ovulation Cycle Stability
To tackle PCOS symptoms and keep your periods and fertility on track, skip unnatural fixes like taking pills to delay periods. Stick to a natural approach to maintain your menstrual cycle’s natural rhythm. You can also try Vapika Seed Cycling Pack – a natural way to manage PCOS symptoms. With pumpkin and flax seeds for one phase, and sunflower and sesame seeds for another, it helps balance hormones and supports a stable ovulation cycle. Even if you have irregular periods, you can still incorporate seed cycling. Instead of following your menstrual cycle, use the phases of the moon as a general guide.
Regular Exercise
Regular exercise is crucial for women dealing with PCOS/PCOD, especially due to challenges like sudden weight gain and increased insulin levels. Simple activities like walking or going to the gym regularly can make a big difference. Aim for at least 150 minutes of weekly exercise to reduce stress, maintain weight balance, and control insulin levels, contributing to a healthier lifestyle.
Avoid Junk and Oily Foods
Staying away from junk and oily foods is crucial as they contribute to weight gain and disrupt the digestive system, leading to severe symptoms of PCOS. It’s important to completely avoid these types of foods. Embrace healthier choices for a happier, balanced lifestyle. Keep in mind that making thoughtful food choices can have a positive impact on your overall well-being.
Yoga and Pranayama
Yoga is like a health superhero for your whole self. It helps your mind and body feel better. For women dealing with PCOS, yoga can be a real helper. It soothes tummy pain, calms down anxiety, and sorts out hormones, periods, and other body stuff. Doing breathing exercises, called Pranayama, is like a stress-buster, making your mind super chill. So, let’s roll out the yoga mat for a happier, healthier you.
Handle Stress and Anxiety
If you’re dealing with PCOS, your body might be holding onto too much of a stress hormone called cortisol. And guess what? It’s not being handled properly, so it brings along its buddies: anxiety, depression, and stress. So, Managing your stress by having a balanced diet and healthy practices is important.
