Benefits of eating sprouts daily?
There are enormous health benefits of eating sprouts daily, but most importantly they are the best source of ELEVATED BIOTIC BACTERIA which are very crucial for production and absorption of…
Dt. Aditi Mittal
M.Sc. Food and Nutrition, Gut Health and Thyroid Management
Aditi Mittal is a Dietitian with a post-graduation in food and nutrition and a member of IAPEN. With experience in both hospital and personal consultations, she specializes in gut health, weight management, and disease prevention. Aditi is dedicated to empowering individuals on their journey to better health.
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These 7 super foods are game changers in your fat loss journey
Here’s how each of these foods contributes to fat loss.
Some common mistakes we are doing while making chai
Tea is love for so many people but did you know that certain practices involving milk can lead to acidity gas bloating? Doing these three things can definitely lead to…
5 ways to get 30gm protein with Indian breakfast
Moong dal Chilla with Greek Yogurt and Soaked Almonds – 33g protein Besan Chilla with Stuffed paneer – 40g protein Sprouted Boiled Moong Salad – 40g protein 2 masoor dal…
5 Things that you must avoid empty stomach in the morning
What you eat in the morning can make or break your health, and this is why the first meal or drink of the day plays an important part in the…
1 Day Diet for Weight Loss and Hormone Balance
Start your day with oil pulling (virgin coconut oil) for 10 mins. Have jeera and mint water with overnight soaked 5 almonds and 2 walnuts. Breakfast Have a protein-rich breakfast…
5 Tips to stay healthy without Yoga
1. Walk Daily Even if you go to the gym or not just go for a long walk 5-10k steps daily, it’|! boost your metabolism ,you can easily be consistent…
Lose upto 5 kgs with this Detox Diet
Day 1 Day 2 1 Breakfast: Vegetable upma made with semolina (suji) and loaded with chopped veggies + One boiled egg white Day 3 Day 4 Day 5
Benefits of Having Rice Kanji on an Empty Stomach
Rice Kanji is a natural homemade probiotic made with boiled rice. A good old traditional recipe passed from generations to keep a healthy gut. Its very similar to curd rice,…