These 7 super foods are game changers in your fat loss journey

Here’s how each of these foods contributes to fat loss.

  • Green Tea – Contains catechins and caffeine, which increase metabolism and promote fat oxidation, enhancing calorie burning during exercise.
  • Berries – Berries are rich in anthocyanin. These compounds increase the production of adiponectin which is a hormone that enhances fat metabolism and regulates appetite.
  • Cinnamon – Contains compounds called cinnamaldehyde which activates thermogenesis and improve insulin sensitivity and stabilize blood sugar levels. Cinnamon reduces the storage of excess calories as fat.
  • Cabbage – Low in calories and high in fiber, it contains indole 3 carbinol and this hormone helps your body metabolise estrogen aiding in fat reduction, especially around the abdomen.
  • Coconut Oil – Rich in medium-chain triglycerides (MCTs), which are quickly metabolized for energy, potentially increasing energy expenditure and promotes fat oxidation.
  • Chia Seeds – High in fiber and alpha linoleic acid which is a type of omega-3 fatty acid, they promote fat breakdown and reduces inflammation contributing to sense of fullness.
  • Turmeric – Contains curcumin, which reduces fat tissue growth, improve insulin sensitivity, and decrease inflammation, aiding in weight management.

Dt. Aditi Mittal
Dt. Aditi Mittal

M.Sc. Food and Nutrition, Gut Health and Thyroid Management
Aditi Mittal is a Dietitian with a post-graduation in food and nutrition and a member of IAPEN. With experience in both hospital and personal consultations, she specializes in gut health, weight management, and disease prevention. Aditi is dedicated to empowering individuals on their journey to better health.
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