What is Gond Katira?
Gond Katira, also known as Tragacanth gum, is derived from the sap of the Astragalus plant. Gond Katira also known as Badam Pisin or Almond gum is obtained from almond tree. It is commonly found in the form of flakes or crystals that are white or light yellow in color. They appear as translucent solid crystals which take the form of jelly when dissolved in water.
- It has no significant odour or taste.
- Having this natural coolant daily during summer can lower the risk of heat strokes and maintain your overall health.
- It controls nose-bleeding issue that develops in children during hot summers
Health Benefits of Gond Katira
- Natural Cooler
- Helps Digestion
- Aids in Weight Loss
- Good for Skin
- Strengthens Bones
- Supports Respiratory Health
- Boosts Immunity
- Supports Liver Health
Difference between Gond and Gond Katira
Gond katira, also known as Tragacanth gum, is a natural gum that is obtained from the saps of locoweed plants. It naturally is found in the form of twisted crystals, which end up swelling when soaked in water. It is a viscous, odourless, tasteless, water-soluble, Gond Katira strengthens the immune system and keeps infections at bay.
Gond is commonly found in certain sap trees, and it is particularly used in making ladoos and in some savoury dishes. Before adding it in the dishes it is fried in ghee to give it a crunchy texture. If Gond is soaked in water for about 5 6 hours, it gets dissolved, and it also possesses warming properties, which makes it a great add-on to sweets, especially in the winter season.
While both Gond and Gond Katira have their own unique benefits, there are several key differences between the two.
- Appearance and Texture: Gond appears as amber-colored crystals and has a crunchy texture when fried. Gond Katira appears as white or light yellow flakes that swell up to form a gel-like consistency when soaked in water.
- Culinary Uses: Gond is primarily used in sweets and energy-boosting snacks, whereas Gond Katira is used in cooling drinks, salads, and desserts.
- Health Benefits: Gond is known for its warming properties and is beneficial for joint health, postpartum recovery, and as an energy booster. In contrast, Gond Katira is known for its cooling properties, hydration benefits, weight management, and skin health.
What are the side effects of Katira Gond?
Overconsumption of Gond Katira can lead to digestive problems such as bloating, gas, and diarrhea. Its high fiber content can cause excessive fermentation in the gut, leading to discomfort in stomach. It is important to consume it in a limit. 1 Spoon full of soaked Gond Katira is safe to add in any of your juice or sherbet.
How to use Gond Katira for skin?
Simply soak a small amount of Gond Katira flakes in water until they swell and form a gel-like consistency. Apply this gel directly to the skin as a hydrating face mask. keep it for 5 minutes and then rinse your face.
Is Gond katira good for males?
Gond Katira helps increasing sexual desire and pleasure. It is also known to improve blood circulation in men, It has certain nutrients that help in the production of testosterone in men.
How much Gond should I take?
Soak Gond Katira in water and leave it overnight. In the morning, add 1 heaped spoon full of soaked Gond katira in a glass of milk. Add any sweetener of your choice (optional) as well as ice. This should be taken daily to get the amazing results. You can add it to lemonade or sherbet, it makes a refreshing drink.
Is Gond Katira good for bones?
Rich in fibre, calcium, magnesium, and other essential nutrients, contribute to bone health. The fibre content aids in digestion and promotes a feeling of fullness, which can help in weight management.
