35 vegetarian protein rich meals for your toddler and family!
Protein is an essential nutrient for a child’s growth and development. Here’s how much protein…
Category Blog
Benefits of eating sprouts daily?
There are enormous health benefits of eating sprouts daily, but most importantly they are the…
These 7 super foods are game changers in your fat loss journey
Here’s how each of these foods contributes to fat loss.
Best and Worst foods to eat before workout
Best Pre-Workout Foods Avoid Before Workouts
Some common mistakes we are doing while making chai
Tea is love for so many people but did you know that certain practices involving…
5 ways to get 30gm protein with Indian breakfast
Moong dal Chilla with Greek Yogurt and Soaked Almonds – 33g protein Besan Chilla with…
What does Ayurveda say about afternoon Napping
Ayurveda is a comprehensive and a profound science based on body type and elements that…
5 Things that you must avoid empty stomach in the morning
What you eat in the morning can make or break your health, and this is…
Gond Katira: A Natural Super Cooler
What is Gond Katira? Gond Katira, also known as Tragacanth gum, is derived from the…
1 Day Diet for Weight Loss and Hormone Balance
Start your day with oil pulling (virgin coconut oil) for 10 mins. Have jeera and…
Traditional gut-friendly foods over modern packaged probiotics
Probiotics are foods that contain healthy bacteria . These bacteria’s are live microorganisms that helps…
5 Tips to stay healthy without Yoga
1. Walk Daily Even if you go to the gym or not just go for…