35 Vegetarian protein rich meals for your toddler and family!
Protein is an essential nutrient for a child’s growth and development. Here’s how much protein your toddler should be eating, plus some high-protein items to include in their diet. How…
Dt. Jahnvi Jain
M.Sc. Food and Nutrition, Certified Diabetic Educator, Thyroid Management
Dt. Jahnvi Jain, is a certified diabetic educator. With expertise in weight loss, diabetic care, PCOD, thyroid, hair, skin, hypertension, dyslipidemia, and renal issues, she’s dedicated to simplifying nutrition.
Best and Worst foods to eat before workout
Best Pre-Workout Foods Avoid Before Workouts
What does Ayurveda say about afternoon Napping
Ayurveda is a comprehensive and a profound science based on body type and elements that constitute the body and mind. Everything from food to activities and sleep when done according…
Gond Katira: A Natural Super Cooler
What is Gond Katira? Gond Katira, also known as Tragacanth gum, is derived from the sap of the Astragalus plant. Gond Katira also known as Badam Pisin or Almond gum…
Traditional gut-friendly foods over modern packaged probiotics
Probiotics are foods that contain healthy bacteria . These bacteria’s are live microorganisms that helps in promoting a healthy digestive tract and a healthy immune system. Many problems like indigestion,…
Revitalize Your Day: Embrace the Nutrient-Packed Goodness of Bihari Sattu Drink
Sattu drink is one of the excellent options if you’re looking for a wholesome & nutritional drink. Health Promoting Properties Sattu is not a replacement of Whey Protein Sattu Recipe…
7 Snacks With More Protein Than Eggs
High Protein foods are important for well rounded nutrition for building of muscle, hormones and enzymes in our body. While eggs are a favourite option and a complete protein source…