5 ways to get 30gm protein with Indian breakfast

Moong dal Chilla with Greek Yogurt and Soaked Almonds – 33g protein

  • 2 big moong dal chilla contains 250 calories and about 16g protein.
  • 1 cup of Plain Yogurt, One cup(245gm) contains about 10g protein.
  • 1/4 cup(35g) soaked Almonds: Contains about 7g protein

Besan Chilla with Stuffed paneer – 40g protein

  • 2 large besan cheelas: 300 calories, 20g of protein
  • 100 grams of paneer: 260 calories, 20g of protein

Sprouted Boiled Moong Salad – 40g protein

  • 100g Boiled sprouted moong contains about 30g protein.
  • 1 cup of Yogurt- about 10g protein

2 masoor dal dosa – 36g protein

  • 150g Masoor dal contains about 400 calories and 36g protein.

Rava Upma with Soya chunks – 30g protein

  • 1 cup Rava(Suji) contains about 300 calories and 10g protein .
  • 50 grams of cooked soy chunks: 150 calories, 20 grams of protein

Dt. Aditi Mittal
Dt. Aditi Mittal

M.Sc. Food and Nutrition, Gut Health and Thyroid Management
Aditi Mittal is a Dietitian with a post-graduation in food and nutrition and a member of IAPEN. With experience in both hospital and personal consultations, she specializes in gut health, weight management, and disease prevention. Aditi is dedicated to empowering individuals on their journey to better health.
Consult with Aditi

Articles: 9