Sattu drink is one of the excellent options if you’re looking for a wholesome & nutritional drink. Health Promoting Properties Sattu is not a replacement of Whey Protein Sattu Recipe It’s a versatile ingredient that can be used in drinks,…
Day 1 Day 2 1 Breakfast: Vegetable upma made with semolina (suji) and loaded with chopped veggies + One boiled egg white Day 3 Day 4 Day 5
High Protein foods are important for well rounded nutrition for building of muscle, hormones and enzymes in our body. While eggs are a favourite option and a complete protein source it’s not always feasible and not the only option. A…
Rice Kanji is a natural homemade probiotic made with boiled rice. A good old traditional recipe passed from generations to keep a healthy gut. Its very similar to curd rice, But the main difference with Rice kanji and regular curd…
Stay cool this summer with Thandai - Indian Desi Drink for Summer packed with refreshing flavors to beat the heat and keep you refreshed and energized!
Hormones are very important chemical substances that play significant cellular factors that control metabolism, growth, psychological conditions, and reproduction. Sometimes, these hormones can be unbalanced and lead to a lot of problems affecting a person’s physical and psychological conditions. Some…
Now superfoods are becoming more popular these days because they are providing healthy benefits. Sattu is a nutrient-rich superfood that has surged in demand in recent years. It’s high in nutrients and provides a wide range of health benefits to…
Did you know that women are worrying more and more about their thyroids? Thyroid problems are five to eight times more common in women than in men. In their lifetime, one in eight women will experience a thyroid issue. Located…
Ayurveda is increasingly being considered as a holistic and natural alternative for managing the prevalent hormonal conditions, PCOD, which many women face today, complementing traditional approaches that often involve medications and lifestyle adjustments. Two different conditions affect a woman’s hormones…
Fatty liver disease affects millions of people globally. This occurs when too much fat accumulates in the liver, causing inflammation and liver damage. Although there are many causes of NAFLD, including alcohol and other drugs, the most common form of…
