7 Snacks With More Protein Than Eggs

High Protein foods are important for well rounded nutrition for building of muscle, hormones and enzymes in our body.

While eggs are a favourite option and a complete protein source it’s not always feasible and not the only option. A medium size egg has around 6gm of protein.

Check out these foods that pack more protein per serving than a whole egg

  • Peanuts – 1 serving of peanuts provides roughly 7 grams of protein, they are great source of heart protective mono & poly unsaturated fats folic acid & vitamin E.
  • Almonds – 1/4 cup contains 7.5 grams making a high protein snack they are also high in vitamin E, Copper & magnesium that are good for heart gut & skin.
  • Chickpeas – Roasted chickpeas/ hummus is a great snack option for anyone looking to increase protein intake take, 1 cup cooked chickpeas contain 12g of protein.
  • Pumpkin Seeds – Best known for magnesium but they are also rich source of protein specifically amino acid cysteine which enhances hair growth & has anti-aging properties.
  • Cottage Cheese – A high protein snack works well with vegetarians for every 100gm it roughly contains 23g of protein.
  • Greek Yogurt – Best for muscle recovery 1 cup of low fat greek yogurt has 20g of protein. It is also a great probiotic keeping your gut healthy.
  • Edamame Beans (Soya Beans in Hindi) – Protein packed soya beans, helps in recovery after workout also an excellent source of iron and calcium.
Dt. Jahnvi Jain
Dt. Jahnvi Jain

M.Sc. Food and Nutrition, Certified Diabetic Educator, Thyroid Management
Dt. Jahnvi Jain, is a certified diabetic educator. With expertise in weight loss, diabetic care, PCOD, thyroid, hair, skin, hypertension, dyslipidemia, and renal issues, she’s dedicated to simplifying nutrition.

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