Now superfoods are becoming more popular these days because they are providing healthy benefits. Sattu is a nutrient-rich superfood that has surged in demand in recent years. It’s high in nutrients and provides a wide range of health benefits to maintain your body. Let’s explore more about Sattu which makes it a superfood that you should incorporate into your summer diet.
What is Sattu?
Sattu is the traditional Indian roasted gram or dried gram to make the flour called Sattu. In India, it is a very popular thing that is used to prepare a variety of food and drink. “Sattu is rich in protein, fibre, vitamins, and minerals.”
7 incredible Health Benefits of Sattu
Sattu, a long-time primary source of Indian medicine and food, nourishes the body with plenty of nutrients. The numerous benefits of sattu you should be aware of it:-
- Improves Hunger: Sattu is naturally cooler in summer days, it may reduce acidity and indigestion. Sattu supports intestinal health by relaxing the inner layer of the stomach for those who are suffering from gastrointestinal diseases.
- Supports Bone Health: Sattu is high in calcium, magnesium level helps to better bone health and maintenance of strong bones. Therefore, including sattu in your diet is extremely helpful if you have bone problems.
- Boosts Stamina: The mixture of carbohydrates in sattu can also make you feel more energetic which is another functional benefit. So, if you feel tired throughout your entire day, Sattu is something to try, quite beneficial as it keeps you energetic.
- Rich In Iron: Sattu is highly beneficial for the people who are suffering from anaemia. Sattu is also related to blood circulation which is beneficial in iron deficiency.
- Reduces Cholesterol: One of the important advantages of chana sattu is reduced cholesterol in the body. It protects the arteries that supply the heart which reduces the risk of cardiovascular disease by lowering blood pressure.
- Aids In Muscle Building: Sattu Powder benefits that will be interesting for those trying to grow muscle. The amount of protein helps in muscle growth & recovery after intense physical activity. A natural solution to help with muscle development.
- Controls Blood Sugar: Sattu can be extremely beneficial to the persons who are suffering from diabetes. This is because a low glycemic index diet may help in blood sugar control and diabetes management.
Tips on how you can add Chana Sattu in your daily life
Chana Sattu is a healthy drink made with roasted chickpeas. It’s packed with protein, fibre and essential nutrients. It’s a refreshing and energetic way to be satisfied. It can be consumed as a refreshing drink to make healthy snacks for a wonderful and nutritious drink.
Sattu has numerous benefits when taken in different meals or relaxing drinks. You can consume Chana Sattu as in paratha, khichdi, cheela etc.
This is because it is considered as a healthy food supplement to your healthy diet and a key component of India’s culinary heritage.