Thandai is an Indian desi drink for summer made from nuts, seeds, spices and herbs. Some major ingredients include Gurbandi almonds, Cashews, pistachios, Melon seeds, Poppy seeds, Fennel seeds, Green Cardamom, and Black peppers. To make a rich creamy and thick drink the components are ground into fine paste and mixed with milk, sugar.
Refreshing Summer Drink Thandai
A single serving of thandai relaxes your body but also provides numerous healthy benefits throughout the summer that no one can beat with this summer beverage.
The Nutritional Profile For Thandai
- Calories: Thandai usually has 200-300 calories based on the recipe and ingredients.
- Protein: Thandai has a high protein content and one serving of thandai contains 6-8 grams of protein. Thandai contains protein milk and almonds which boost the growth of new tissue.
- Fat: Thandai is a high-fat drink and each serving contains around 10-15 grams.
- Carbohydrates: Thandai has 20-30 grams per serving.
- Fibre: Each serving of thandai provides 2-3 grams of the fibre. This recipe fibre-rich nuts and seeds support digestion and stabilise the blood sugar level.
- Vitamins and Minerals: Thandai contains vitamins and minerals including calcium, magnesium, phosphorus, vitamin E and B vitamins.
Benefits of Thandai
- Increase water intake: Drinking thandai can be a healthy way to beat the heat and stay hydrated, particularly during summer. It’s an ideal method to rehydrate after physical activity
- Aids In Digestion: Thandai is composed of a variety of digestive spices, including fennel, cardamom and black pepper which may help in digestion and gas. These aromatic herbs can also help reduce digestive problems bloating and gas.
- Antioxidants: Thandai is composed of antioxidant-rich nuts and seeds such as almonds, poppy seeds and pistachios. Several diseases including cancer, heart disease, and diabetes can be avoided if these antioxidants regulate the body.
- Energy Boosting: Thandai is an energy-boosting beverage with plenty of protein and healthy fats. It’s an excellent way to provide your attention extra rich in nutrients while also improving the capacity of your body to work.
- Improves Relaxation: It was utilised for the generations because of its calming down and healing properties. When incorporated into the batter, herbs such as sunflower seeds, and saffron may help in relaxing nerves.
Considerations To Be Taken
- Allergies : Some people are hypersensitive to thandai nuts and seeds including poppy seeds. Anyone using thandai is aware of any dietary restrictions.
- Sugar Content: Sugar & Honey both are commonly used to flavour thandai which can significantly boost its calorie and sugar content.
- Quality :Thandai is only as excellent as its components. As a result, it is possible to go for organic products of outstanding quality.
- Dosage: Thandai should be consumed in moderation and in the prescribed amount just like a dietary supplement. Overdose causes vomiting, nausea and many more.
- Medication: Thandai may cause interactions with medication caused by nutmeg and poppy seeds. See your doctor to identify whether it is acceptable or not.
Buy Vapika’s Thandai Mix Shardai
A traditional drink known as Shardai / Thandai and a wonderful solution for calorie dense refreshing. Some major ingredients include Gurbandi almonds, Cashews, pistachios, Melon seeds, Poppy seeds, Fennel seeds, Green Cardamom, and Black peppers. Thandai not only keeps you cool but also protects your health. So place your order from Vapika Thandai Mix today have join the queue to discover its freshness.
