Living by the season, the Ayurvedic way
Plain guides to the doshas, the six seasons and the herbs in your cup — each article read and signed off by somebody qualified before it goes up.
Ritucharya · the six seasons
शिशिर
Shishira
Late winter · JAN–MAR
Read the guide →
वसन्त
Vasanta
Spring · MAR–MAY
Read the guide →
ग्रीष्म
Grishma
Summer · MAY–JUL
Read the guide →
वर्षा
Varsha
Monsoon · JUL–SEP
Read the guide →
शरद्
Sharad
Autumn · SEP–NOV
Now · Read the guide →
हेमन्त
Hemanta
Early winter · NOV–JAN
Read the guide →
Ritucharya
Grishma: eating and living through summer
The sun takes more than it gives. Ayurveda's summer advice is to eat sweet, cool and light, drink plenty, and rest through the hottest hours.
12 Oct 2026 · 3 min read
Ritucharya
Hemanta: eating and living through early winter
The season when digestion is at its strongest. Ayurveda's advice for early winter is to feed that fire well: warm, nouri...
12 Oct 2026 · 4 min read
Ritucharya
Sharad: eating and living through autumn
After the rains, the sun comes back sharp. Sharad is Pitta's season, and Ayurveda's advice is to cool down: sweet, bitte...
12 Oct 2026 · 3 min read
Ritucharya
Shishira: eating and living through late winter
The coldest, driest stretch of the year. Ayurveda keeps the Hemanta routine going and adds more warmth and more oil, aga...
12 Oct 2026 · 3 min read
Ritucharya
Varsha: eating and living through the monsoon
The rains bring relief, and the weakest digestion of the year. Ayurveda's monsoon advice: eat light and warm, drink boil...
12 Oct 2026 · 4 min read
Ritucharya
Vasanta: eating and living through spring
Spring loosens everything winter stored up. Ayurveda's advice is to eat lighter, move more and leave the afternoon nap f...
12 Oct 2026 · 3 min read
Easy Ayurvedic Stress Management Tips for a Stress-Free Life
Stress can unexpectedly enter our lives, acting as an unwelcome guest during times of emotional overload. While a certai...
3 Feb 2026 · 4 min read
Traditional Kashmiri Kahwa Recipe and Its Benefits
As winter has arrived, it brings with it the season of sniffles, sore throats, and colds. However, there’s a time-honore...
2 Feb 2026 · 3 min read
5 Guilt-Free Foods to Eat for Weight Loss
Starting your journey towards a healthier lifestyle often begins by looking at what you eat. Many of us believe that cer...
30 Jan 2026 · 3 min read
Heath Benefits of Garcinia Cambogia for Weight Loss
Garcinia Cambogia is a small, green fruit that grows in tropical regions, particularly in Southeast Asia and India. Peop...
28 Jan 2026 · 3 min read
सीड साइकिलिंग पैक का कैसे उपयोग करे इर्रेगुलर पीरियड्स के लिए (irregular periods)?
महिलाओं में हार्मोनल गड़बडियां होना सामान्य है। हालाँकि, ये हार्मोन आहार, व्यायाम, नींद, तनाव के स्तर से बहुत प्रभावित ह...
26 Jan 2026 · 1 min read
How to use Seed Cycling Pack for Irregular Periods
Female hormones function in a delicate balance and are influenced by diet, exercise, sleep, stress levels, and environme...
23 Jan 2026 · 2 min read