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Dosha quiz · a few minutes

Which dosha leads in you — and which is running high today?

Two short parts: the nature you were born with (prakriti, 12 questions) and how you have been lately (vikriti, 8 questions). Answer with what is true most of the time, not what you would like to be true.

Vata वात

Air + Space

Pitta पित्त

Fire + Water

Kapha कफ

Earth + Water

For learning, not diagnosis.

Your build, for most of your adult life Slender and light — I find it hard to put on weight Medium and athletic — I gain or lose fairly easily Broad and solid — I put on weight easily

Your skin, left to itself Warm and sensitive — it reddens or freckles in the sun Thick, smooth and soft, cool to the touch Dry and thin, rough in winter

Your hair Thick, wavy and glossy Dry, frizzy or fine Fine and straight; it greyed or thinned early in my family

Your appetite, most of your life Irregular — some days I forget to eat Strong — I get irritable if a meal is late Steady — I can skip a meal without fuss

After a big meal I feel heavy and slow for a while I feel warm, and hungry again sooner than most It depends on the day — sometimes fine, sometimes bloated

The weather you like least Cold, dry and windy Cold and damp Hot and humid

How you sleep Soundly, but not for long — I wake ready to go Lightly — I wake easily and my mind starts up Deeply and long — getting up is the hard part

Your energy through a day Slow to start, then steady for hours Bursts of it, then I run out Strong and driven, as long as I am fed

How you learn and remember I pick things up fast and forget them fast Sharp and focused — I remember what matters to me I take a while to learn, and then I never forget

How you speak Precise and to the point; I like to persuade Slow and calm; I use few words Quickly, and a lot — I jump between topics

When things go wrong, you tend to Go quiet and withdraw for a while Worry, and turn it over and over Get irritated and want it fixed now

Your hands and feet Often cold, and dry Usually warm, and I sweat easily Cool and a little moist

Part 1 done

Now, how have you been lately?

The last few weeks only. This is what changes with the season, your work and your sleep — and it is what the guidance on your result is about.

Your sleep, these last few weeks Restless — I wake in the night with my mind going Short and hot — I wake early, already thinking Heavy — I oversleep and still feel dull

Your digestion, lately Slow — meals sit heavily Unsettled — gassy and irregular Fast and fiery — I get hungry and hot

Your skin, lately Warm, red or sensitive Dry and rough Oily or puffy

Your mood, lately Anxious and scattered Low and unmotivated Short-tempered and critical

Your energy, lately Pushing hard, overdoing it Sluggish and heavy Tired, but too wired to rest

What you have been craving Sweets and comfort food Cold drinks and cool food Warm food, and something crunchy to snack on

How warm you have felt Cold — I cannot seem to warm up Too warm — I have been sweating more than usual Damp and heavy, especially in the mornings

Your focus, lately Intense and impatient All over the place Foggy and slow

Your result is ready

Where should we send it?

Your result opens on the next page, and we send a link to it on WhatsApp so you can come back to it. That is all this number is used for.

+91

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For learning, not diagnosis. If you are unwell, pregnant, nursing or on medication, please speak to your doctor.

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