How to Start Seed Cycling for Hormone Balance?
Seed cycling is a natural approach to hormonal balance, eating specific seeds during the two main phases of your menstrual cycle (follicular and luteal) to help promote the healthy balance of estrogen and progesterone levels. Seed cycling is quite simple. You incorporate 1-2 tbsps of pumpkin and flax seeds daily during the follicular of your cycle. Once you ovulate, you incorporate sunflower and sesame seeds daily during your luteal phase.
Days 1-14 of Your Cycle
(Menstruation to Ovulation)
During the first half of your menstrual cycle (the follicular phase), which starts on the first day of your period, you consume Seed Cycling New Moon Pack that are believed to support estrogen production.
- Flaxseeds: These are rich in lignans, which may have estrogenic properties.
- Pumpkin Seeds: These contain zinc, which supports hormone production.
Days 15-28 of Your Cycle
(Ovulation to Menstruation)
During the second half of your menstrual cycle (the luteal phase), you switch to consuming seeds that are thought to support progesterone production.
- Sesame Seeds: These seeds are high in lignans and healthy fats.
- Sunflower Seeds: They contain selenium and vitamin E, which are associated with hormone balance.
Consume 2 tablespoons mix of (sesame seeds and sunflower seeds) from full moon pack daily. You can add them to smoothies, yogurt, oatmeal, salads, or other dishes.
What if You Have an Irregular or Missing Period (Amenorrhea)?
It’s possible to incorporate seed cycling even if you have irregular or missing periods. Instead of rotating with the phases of your cycling, you’ll follow the phases of the moon as a general guideline.
Moon Phases Seed Cycling Guidelines
It may seem odd or even a little woo-woo, but the moon is powerful. It controls the waves in the ocean, can affect our center of gravity, and have an effect on your menstrual cycle. Have you ever noticed that the moon and the average menstrual cycle are both 28 days? This is no coincidence. Many women’s cycles (when balanced) naturally follow the phases of the moon.
How Long Does It Take To See Results?
Seed cycling takes time to work with your body. It can take at least three months of daily use to start noticing the benefits. Keeping a journal to track your symptoms throughout the month can help you identify the shifts happening over the months.
You might be wondering, do I have to stick with this for life? The truth is, it’s entirely up to you. Seed cycling is such an easy and gentle way to naturally support your hormone balance daily, you may want to consider it. It may feel daunting to think about doing this forever, but once you get into a habit, it may become second nature. I recommend taking it month-by-month. Making a monthly goal to seed cycle makes it feel much more manageable.
It’s a gentle and completely natural way to reduce PMS symptoms, boost fertility, and can help stimulate menstruation if it’s absent (amenorrhea), and other symptoms as a result of hormonal imbalances.
Real People, Real Stories
Sustained intake and a health-conscious lifestyle make a significant impact.
Sonia Yadv
This spearmint tea is the best I’ve ever had very good tea.
(Verified Customer)
Riyaa Malhotra
The spearmint tea leaves were incredibly fresh. The calming and beautiful aroma is truly delightful.
(Verified Customer)
Rekha Patel
A cup of spearmint tea is like a natural hug for my stomach, offering soothing relief and calm.
(Verified Customer)
Shilpa Shailendra Batra –
extremely good product
Mahalaxmi –
not sure how it works for female problems, but trying it anyway.
Prabh K. –
I have irregular cycle can i use it?
We Care –
Yes, this pack is for irregular and scanty cycle
Sonika –
कितना टाइम लगता है असर दिखने में?
Vapika –
Seed cycling एक प्राकृतिक प्रक्रिया है, इसलिए असर दिखने में सामान्यतः 3 महीने का समय लगता है। नियमित और सतत उपयोग से आप अपने शरीर में धीरे-धीरे सकारात्मक बदलाव अनुभव करेंगे। प्रक्रिया के दौरान अपने लक्षणों को ट्रैक करना भी लाभकारी होता है।
Hardeep Kaur –
So simple, but truly powerful
Ilu Rajput –
पहले मुझे समझ ही नहीं आता था पीरियड्स कब आएंगे। ये सीड साइकलिंग पैक आज़माया और 2 महीने में ही फर्क दिखा। ना कोई साइड इफ़ेक्ट, ना झंझट – बस रोज़ एक चम्मच बीज खाना है। अब शरीर का रिदम धीरे-धीरे सेट हो रहा है।
Sonika –
शुरू में लगा रोज बीज खाना क्या मदद करेगा, लेकिन पहले महीने से ही शरीर में हल्कापन और ऊर्जा महसूस हुई। पीरियड्स भी अब टाइम से आ रहे हैं।
Indira K (verified owner) –
धीरे-धीरे असर दिखा, पर सच में फर्क आया।
इस पैक से हार्मोन संतुलित हुए हैं। बिना दवा के नेचुरल तरीका, बहुत मदद मिली।
Komalpreet –
I’ve been using the Seed Cycling Pack for a few months now, and I’ve noticed a significant improvement in my hormonal balance. The simplicity of incorporating specific seeds during each phase of my cycle has made it easy to stick to.
Anupreet –
As someone who has struggled with irregular periods,
I was intrigued by the concept of seed cycling but felt uncertain about how to implement it effectively.
That’s where this seed cycling pack came in and completely changed the game for me.
Thanks Vapika
Bhumi Damahe –
really helpful for women but if eat according to your cycle .
Vidya Mahajan –
I add it to my daily routine very helpful
Bharati Gupta –
Very good quality product and taste is also very good and service is also very good.