How can I reverse a fatty liver?
Fatty liver is also known as hepatic steatosis. It happens when fat builds up in the liver. Having small amounts of fat in our liver is normal, but too much can become a health problem. Causes of fatty liver disease…
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The Symptoms of PCOS/PCOD and Their Remedies
What is PCOD/PCOS? Polycystic Ovarian Syndrome (PCOS) is a common condition that affects women during their reproductive years. It occurs when there’s an imbalance in hormones, specifically an increase in male hormones (androgens), affecting the ovaries. Normally, each month the…
Unlocking the Wellness Secrets: Does Green Tea Help Shrink Belly Fat?
For getting a slimmer waistline green tea has become a trendy solution, praised for its ability to assist in weight control. But does it work for reducing belly fat, or is it just a trendy idea without proof? Let’s check…
5 Benefits of Drinking Herbal Teas in Winter
Drinking a warm cup of tea every day in winter is like a cozy treat. Whether it’s green tea, masala tea, or any herbal tea, they all keep us warm and give a special kind of comfort in the chilly…
The Potency of Liver Detox Tea for Healthy Liver
The liver is a really important part of our body. The liver ensures the easy digestion of food and the removal of toxins and waste from the body. It is also responsible for metabolizing and detoxifying substances in the body.…
10 Good Things About Drinking Turmeric Milk
The antioxidant and anti-inflammatory compounds in golden milk offer many health benefits and act as a shield against certain diseases. Golden Milk is made by warming up cow’s or plant-based milk with other ingredients such as ginger, turmeric, cinnamon, and…
Easy Ayurvedic Stress Management Tips for a Stress-Free Life
Stress can unexpectedly enter our lives, acting as an unwelcome guest during times of emotional overload. While a certain level of stress in the workplace can enhance productivity, excessive stress can badly impact our emotional, mental, and physical well-being. Adopting…
Traditional Kashmiri Kahwa Recipe and Its Benefits
As winter has arrived, it brings with it the season of sniffles, sore throats, and colds. However, there’s a time-honored and delicious remedy that can help you navigate the frosty days and nights with ease – Kashmiri Kahwa. Hailing from…
5 Guilt-Free Foods to Eat for Weight Loss
Introduction: Starting your journey towards a healthier lifestyle often begins by looking at what you eat. Many of us believe that certain foods are the enemy when it comes to weight gain. But it’s time to clear up these misconceptions…
Heath Benefits of Garcinia Cambogia for Weight Loss
What is Garcinia Cambogia? Garcinia Cambogia is a small, green fruit that grows in tropical regions, particularly in Southeast Asia and India. People are intrigued by it because it contains a natural compound called hydroxycitric acid (HCA), which is believed…
