A Pre-Workout herbal tea offers numerous benefits. It enhances energy levels naturally, providing sustained vitality for exercise without the jitters or crashes associated with caffeine. Ideal before evening workouts, it promotes better sleep post-exercise. The blend supports metabolism, aids digestion, and delivers antioxidants, contributing to overall well-being.
How to Brew Pre-Workout Tea
Water – 250ml (1 Big Cup)
Temperature 75° – 80° (Hot Water)
Add 1 Spoon of tea leaves (Steep for 3-5 Minutes)
Sip it warm (Do not add milk or any sweetener)
Health Benefits of Pre-Workout Tea
It gives a gentle energy boost without making you feel jittery or affecting your sleep. It’s like a natural fuel for your body, making exercise more enjoyable. The tea is a friend to your metabolism, helping burn calories efficiently. It also supports digestion, preventing any discomfort during your workout. Packed with antioxidants, it protects your body from harmful molecules. Plus, it’s a tasty way to hydrate, ensuring you’re ready to tackle your workout. With no added sugars or artificial stuff, it’s a wholesome choice for a healthier, more active lifestyle.
Reducing Oxidative stress
Reduce tiredness & fatigue
Reduce cholesterol level
Restores natural glow
Health Benefits of Pre-Workout Tea
It gives a gentle energy boost without making you feel jittery or affecting your sleep. It’s like a natural fuel for your body, making exercise more enjoyable. The tea is a friend to your metabolism, helping burn calories efficiently. It also supports digestion, preventing any discomfort during your workout. Packed with antioxidants, it protects your body from harmful molecules. Plus, it’s a tasty way to hydrate, ensuring you’re ready to tackle your workout. With no added sugars or artificial stuff, it’s a wholesome choice for a healthier, more active lifestyle.
Reducing Oxidative stress
Reduce tiredness & fatigue
Reduce cholesterol level
Restores natural glow
What to include in your diet or avoid.
Include nutrient-dense snacks like fruits, nuts, and whole grains before sipping Pre-Workout tea. Avoid heavy, greasy foods that can cause discomfort during exercise. Opt for hydrating options and steer clear of sugary snacks to maximize the herbal tea’s benefits, enhancing your workout experience.
Eat a high-fibrous diet.
Drink plenty of water.
Eat fresh leafy vegetables.
Avoid excessive sugary drinks or products.
Avoid Fried heavy meals that take too much time for digestion.
Avoid Heavy, Fatty Foods, They may cause discomfort during exercise
Vapika Promise
We promise whole leaf, fresh and aromatic teas to our consumer at the most affordable pricing. Our mission is to change the way people consume tea.
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mere relatives ne vapika liver tea muje recommend ki thi kiyouki meri drinking problem k liye mai kafi pareshan hu and its 100 percent good hai
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Frequently Asked Questions
Pre-workout tea usually means herbal teas or special blends made for exercise. It gives you a refreshing and healthy boost to start your workout routine with energy.
Opting for caffeine-free pre-workout tea prevents jitters and sleep disturbances, offering sustained energy without the drawbacks associated with caffeine.
Simply Take 250ml water in a pan and bring it to boil, turn off the flame. Wait for a minute and Add one spoon of tea leaves and let it steep for 1-2 minutes. Strain it into a cup. Enjoy warm.
No, this tea contains 100% real Premium Green Tea, Shatavari, Turmeric, Stevia, Cardamom & Ashwagandha and no colors.
Akshay –
i found this pre-workout tea with a refreshing taste. this natural caffeine free tea Increase my energy levels ….. i m so happy
Nag Raj –
One of the standout features of this tea is its use of natural ingredients.
Knowing that I’m fueling my body with these natural ingredients gives me peace of mind before hitting the gym.
Mita Dey –
If you’re looking for a natural and revitalizing way to kickstart your workout routine, this pre-workout tea is a great option.
Palak Joshi –
Really surprised at how great this vapika pre-workout tea.
this blend is perfect it boost your energy levels naturally.
I’m an athlete and this is the best pre I have had in a while.
I highly recommend this pre workout tea.