The ultimate meal – 12grams of protien in one serving
Millet khichdi is a variation of the traditional Indian dish called khichdi, where millets are used as the primary grain instead of rice. Khichdi is a one-pot dish made by cooking rice and lentils together, often seasoned with spices and sometimes with the addition of vegetables. Millet khichdi follows the same concept but replaces rice with millets.
Yellow moong, Green Moong, Little Millet, Kodo Millet, Browntop Millet Various types of millets can be used in millet khichdi, such as yellow moong, Green Moong, Little Millet, Kodo Millet, Browntop Millet, or a combination of these. The choice of millet can impact the texture and flavor of the dish. Lentils like moong dal (split yellow lentils) or masoor dal (red lentils) are commonly used in millet khichdi for protein and added nutrition.
Millet khichdi is not only a tasty and comforting meal but also a nutritious option due to the inherent health benefits of millets, which include being rich in fiber, vitamins, and minerals. It is a popular choice for those seeking gluten-free alternatives or looking to diversify their grain intake.
Ayurvedic Benefits
Protein-Packed Goodness in Every Spoon
“Since I started using Vapika Millet Khichdi after my workouts, I’ve noticed faster muscle recovery and no mid-afternoon energy crashes. It’s super easy to cook, and the taste is delicious—no more boring protein shakes for me!”
— Rahul, Gym Trainer
“As a busy marketing exec, I need fuel that’s quick, healthy, and filling. Millet Khichdi checks all the boxes: I get 12 g of protein in under 10 minutes, and it keeps me satiated until dinner. Plus, the millets blend together so well—reminds me of home cooking!”
— Priya, Digital Marketer
“I’ve tried countless health premixes, but none compare to Millet Khichdi. The five-grain mix gives me steady energy on my morning runs, and the texture is perfect—never mushy. It’s now a non-negotiable part of my fitness meal plan!”
— Amit, Marathon Enthusiast
What is Millet Khichdi?
Vapika Millet khichdi is a wholesome dish made with millets, lentils, and spices, offering a nutritious alternative to traditional rice-based khichdi.
Which millets are commonly used in Millet Khichdi?
Yellow moong, Green Moong, Little Millet, Kodo Millet, Browntop Millet are commonly used in millet khichdi, providing a variety of flavors and textures.
How do I prepare Millet Khichdi?
Just make millet khichdi like any other khichdi, and add veggies for extra nutrition and deliciousness!
Is Millet Khichdi gluten-free?
Yes, millet khichdi is naturally gluten-free, making it a great option for individuals with gluten sensitivity.
What are the health benefits of Millet Khichdi?
Millet khichdi is rich in fiber, vitamins, and minerals, promoting digestion, aiding weight management, and providing sustained energy.
How can I serve Millet Khichdi?
Millet khichdi can be served as a main dish with yogurt, pickles, or chutney. It also pairs well with curries or a side salad.
Is Millet Khichdi suitable for weight management?
Yes, the high fiber content in millet khichdi promotes a feeling of fullness, potentially aiding in weight management.
Ravish –
Vapika ki Millets Khichdi bhut suwadist aur healthy mixture hai and iski quality bhut ashi hai…. ghar mein sab ko bhut pasand hai
Suman Atwal –
This dish is a nutritional powerhouse. Must Try it!
Premdhar Pathak –
Perfect combination of millets & pulses
With its balanced combination of essential nutrients, this dish stands out as a wholesome meal choice for those seeking both taste and wellness.