Spearmint Tea Leaves for Hormonal Imbalance and PCOS
PCOS is a condition caused by hormonal imbalance. For those battling with PCOS, along with proper diagnosis, regular exercise, and a suitable diet, drinking 1-2 cups of Spearmint tea is highly recommended. This is because spearmint can help balance hormonal levels and is even known to help regulate menstrual cycles.
How to Make Pure Spearmint Tea
Water – 250ml (1 Big Cup)
Temperature 75° – 80° (Hot Water)
Add 1 Spoon of tea leaves (Steep for 3-5 Minutes)
Sip it warm (Do not add milk or any sweetener)
Spearmint: A Super Tea for Women
What makes spearmint tea special is its natural touch. It’s a herbal remedy without any complicated ingredients. The Mentha Spicata plant, with its pointy leaves, gives the tea a mild, pleasant flavor. Think of it as a herbal superhero, armed with antioxidants and essential nutrients.
Whether you’re winding down after a meal or need a little stomach TLC, spearmint tea is a simple, delightful choice. Embrace the comfort of nature with each sip, and let spearmint tea be your go-to for a happy, settled stomach.
Real People, Real Stories
Sustained intake and a health-conscious lifestyle make a significant impact.
Vinita
This spearmint tea is the best I’ve ever had very good tea.
(Verified Customer)
M Bhattacharya
The spearmint tea leaves were incredibly fresh. The calming and beautiful aroma is truly delightful.
(Verified Customer)
Shilpa
A cup of spearmint tea is like a natural hug for my stomach, offering soothing relief and calm.
(Verified Customer)
Frequently Asked Questions
Women with hormone imbalances may find relief from spearmint tea. A variety of studies have demonstrated the potential for this herb to help balance hormones by decreasing testosterone and increasing important reproductive chemicals like LH, FSH and estradiol.
Relieves Period Cramps: Spearmint helps in regularizing periods, controlling mood swings, and decreasing fatigue, bloating, and cramps. The spearmint leaves smooth muscle spasms and reduces painful cramps. This tea can reduce the severity of menstrual cramps.
Based on the studies, if you have PCOS or elevated androgen levels, consuming 2 cups of spearmint tea daily may help normalize your levels.
Drinking one cup in the day and one before bedtime is ideal. Also, in terms of one’s menstrual cycle, drinking spearmint tea during the follicular phase has proven effective in decreasing testosterone and increasing hormones responsible for ovulation.
It’s recommended that people who suffer from gastrointestinal reflux disease (GERD) don’t consume spearmint. This is because spearmint is thought to relax the sphincter between the esophagus and stomach which can cause acid reflux and heartburn.
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