
5 ways to get 30gm protein with Indian breakfast
Moong dal Chilla with Greek Yogurt and Soaked Almonds – 33g protein Besan Chilla with Stuffed paneer – 40g protein Sprouted Boiled Moong Salad – 40g protein 2 masoor dal dosa – 36g protein Rava Upma with Soya chunks –…