In the world of holistic wellness and Ayurvedic skincare, the Kansa wand has become a favorite for those seeking natural beauty and better health. Touted for its ability to “detox” the body, this traditional tool has sparked both curiosity and…
Yes — you can start seed cycling even if you’re already in the middle of your menstrual cycle. While the practice is traditionally aligned with the beginning of your period, there’s no harm in starting mid-cycle. You simply begin with…
Seed cycling is gaining popularity among women looking for natural ways to balance their hormones, support their menstrual cycles, and manage symptoms like PMS, PCOS, or irregular periods. One common question is: “What is the best time of day to…
Starting your day with a nutritious meal is crucial, and what better way than with a warm bowl of millet khichdi? Packed with essential nutrients and easy on the digestive system, millet khichdi is gaining popularity as a wholesome breakfast…
Lemongrass tea is a soothing and aromatic beverage that offers a variety of health benefits, making it a great choice during the colder winter months. Its calming properties and medicinal qualities provide comfort and support when the temperatures drop. Here…
Moong dal Chilla with Greek Yogurt and Soaked Almonds – 33g protein Besan Chilla with Stuffed paneer – 40g protein Sprouted Boiled Moong Salad – 40g protein 2 masoor dal dosa – 36g protein Rava Upma with Soya chunks –…
Ayurveda is a comprehensive and a profound science based on body type and elements that constitute the body and mind. Everything from food to activities and sleep when done according to body type supports the holistic wellness of humans. In…
What you eat in the morning can make or break your health, and this is why the first meal or drink of the day plays an important part in the day-to-day diet. The first drink or food of the day…
1. Walk Daily Even if you go to the gym or not just go for a long walk 5-10k steps daily, it’|! boost your metabolism ,you can easily be consistent because walking is not at all hard it’ll refresh your…
Rice Kanji is a natural homemade probiotic made with boiled rice. A good old traditional recipe passed from generations to keep a healthy gut. Its very similar to curd rice, But the main difference with Rice kanji and regular curd…
