Benefits of eating sprouts daily?

There are enormous health benefits of eating sprouts daily, but most importantly they are the best source of ELEVATED BIOTIC BACTERIA which are very crucial for production and absorption of vitamin B12 ESPECIALLY FOR INDIANS

I AM EATING SPROUTS IN LUNCH SINCE MANY YEARS AND I AM NOT TAKING ANY SUPPLIMENTS FOR VITAMIN B12.

Other nutritive benefits of sprouts are as below:

  • Nutrient Rich – High in essential vitamins and minerals.
  • Antioxidants – Protects against cell damage.
  • Digestive Health – Rich in fiber and enzymes for better digestion.
  • Protein Source – Excellent for vegetarians and vegans.
  • Weight Management – Low in calories, high in fiber.
  • Blood Sugar Regulation – Helps maintain stable blood sugar levels.
  • Heart Health – Reduces cholesterol and supports cardiovascular health.
  • Boosts Immunity – Strengthens the immune system.
  • Improves Skin Health – Rich in vitamins A and C for healthy skin.
  • Enhances Energy Levels – Provides a natural energy boost.

PS: for some people it may cause bloating and gas. So always consume sprouts after expert’s guidance.

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Dt. Aditi Mittal
Dt. Aditi Mittal

M.Sc. Food and Nutrition, Gut Health and Thyroid Management
Aditi Mittal is a Dietitian with a post-graduation in food and nutrition and a member of IAPEN. With experience in both hospital and personal consultations, she specializes in gut health, weight management, and disease prevention. Aditi is dedicated to empowering individuals on their journey to better health.
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